From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less by Bobby Deen, Melissa Clark
From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less by Bobby Deen, Melissa Clark PDF, ePub eBook D0wnl0ad
#1 NEW YORK TIMES BESTSELLERFrom beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor.
Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn’t tell the difference between the lo-cal versions and her originals—since the flavor remained top-notch.
Here you’ll find a soup-to-nuts collection of many of the great dishes and flavors you’ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as
It’s a Party Guacamole • Easy Ginger-Glazed Spare Ribs • Yes You Can Mac and Cheese • Cheeseburger Casserole • Old-Fashioned Meatloaf • Crispy Oven-Fried Chicken • Roasted Pork Tenderloin with Apples • Buttermilk Mashed Potatoes • Bittersweet Chocolate Cheesecake • Strawberry Streusel Cake
In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you’re saving)—plus a week’s worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.
Praise for From Mama’s Table to Mine
“Deen wants folks to enjoy healthy favorites without sacrificing flavors or family memories, and this cookbook is sure to make a mamma proud.”—Publishers Weekly
“It’s so great that Bobby has refashioned some all-time-favorite Southern dishes in a healthier style. He continues to work hard to keep America healthy and happy.”—Curtis Stone, chef, television host, and author
“Bobby Deen has been our ‘brother from another mother,’ and when you taste his dishes, you immediately recognize Paula’s influence. His tasty food stresses eating healthier without sacrificing the delicious Southern flavors and traditions he grew up with! Way to go Bobby!”—Pat and Gina Neely, hosts of Down Home with the Neelys
“Even Paula, who’s been eating healthier herself these days, can’t tell the difference. ‘Are you sure you remembered to take out the fat?’ she asked when she first tasted the food. He did—we swear.”—Food Network Magazine
“Bobby Deen nails it with these favorite Southern recipes. What they’ve lost in calories, they’ve gained in flavor. Perfect for everything from a quick weeknight meal to an elaborate Saturday night celebration.”—Rocco DiSpirito, chef and author
“For the health-conscious eater who craves comfort food . . . Bobby’s recipes strike a balance between familiar flavors and a newer, healthier approach to cooking.”—Shelf Awareness (starred review)
From reader reviews:
John Lee:
Now a day individuals who Living in the era just where everything reachable by match the internet and the resources within it can be true or not call for people to be aware of each details they get. How a lot more to be smart in obtaining any information nowadays? Of course the solution is reading a book. Looking at a book can help folks out of this uncertainty Information mainly this From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less book because book offers you rich info and knowledge. Of course the knowledge in this book hundred per-cent guarantees there is no doubt in it as you know.
Loren Parker:
You can get this From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less by visit the bookstore or Mall. Just simply viewing or reviewing it could to be your solve issue if you get difficulties for your knowledge. Kinds of this e-book are various. Not only simply by written or printed but additionally can you enjoy this book by means of e-book. In the modern era just like now, you just looking of your mobile phone and searching what your problem. Right now, choose your personal ways to get more information about your reserve. It is most important to arrange yourself to make your knowledge are still update. Let's try to choose suitable ways for you.
Juanita Geil:
Reserve is one of source of know-how. We can add our understanding from it. Not only for students and also native or citizen have to have book to know the update information of year to help year. As we know those ebooks have many advantages. Beside all of us add our knowledge, may also bring us to around the world. With the book From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less we can have more advantage. Don't someone to be creative people? Being creative person must like to read a book. Merely choose the best book that suited with your aim. Don't be doubt to change your life at this time book From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less. You can more attractive than now.
Read From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less by Bobby Deen, Melissa Clark for online ebook
From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less by Bobby Deen, Melissa Clark Free PDF d0wnl0ad, audio books, books to read, good books to read, cheap books, good books, online books, books online, book reviews epub, read books online, books to read online, online library, greatbooks to read, PDF best books to read, top books to read From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less by Bobby Deen, Melissa Clark books to read online.
No comments:
Post a Comment